Jerk chicken Burger Recipes

-


   Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce






















     plus marinating
    Serves 2
    Easy

Nutrition per serving

Calories 417
Carbohydrates 45
Saturated Fat 2
Sugar 11
Protein 38
Fat 9
Fiber 4
Salt 1.2


Ingredients



  • 2 skinless chicken breasts
  • few thyme sprigs, leaves picked
  • 1 tbsp olive oil
  • 2 tsp jerk seasoning
  • juice 1 lime
  • 2 large bread rolls
  • ½ small mango, stoned, peeled and sliced
  • 1 tomato, sliced
  • 1 Little Gem lettuce heart, shredded
  • 2 tbsp mayonnaise and ketchup, to serve (optional)


Method


     1-Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.

    2- Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.

    3- Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.
   
Source: bbcgoodfood

Popular posts from this blog

Curry Stand Chicken Tikka Masala Sauce

-
Image
A classic curry-stand recipe. This is not haute cuisine; this is the kind of nuclear-orange tikka masala that you crave when you stumble out of a pub at 2 a.m. I make vast quantities of the sauce at one time, and it freezes very well. I also added much more cayenne pepper than 1 teaspoon, but I give out the recipe like this for people who don't like heat Recipe by: Chris Bellers  Ingredients 1 h 20 m 6servings 328cals 2 tablespoons ghee (clarified butter)  1 onion, finely chopped  4 cloves garlic, minced  1 tablespoon ground cumin  1 teaspoon salt  1 teaspoon ground ginger  1 teaspoon cayenne pepper  1/2 teaspoon ground cinnamon  1/4 teaspoon ground turmeric  1 (14 ounce) can tomato sauce  1 cup heavy whipping cream  2 teaspoons paprika  1 tablespoon white sugar  1 tablespoon vegetable oil  4 skinless, boneless chicken breast halves, cut into bite-size pieces  1/2 teaspoon curry ...
Read more

Chicken Tortilla Soup IV

-
Image
Recipe by: Taseia Armstrong Loaded with corn and beans, this soup is hearty enough for a main meal. Save time by topping it with purchased tortilla chips. Ingredients 6 servings 257cals 2 1/2 teaspoons vegetable oil  6 (6 inch) corn tortillas, cut into 1/2 inch strips  3 cups chicken broth  1/2 teaspoon ground cumin  1/2 teaspoon chili powder  1/2 teaspoon dried oregano  1 (15 ounce) can black beans, rinsed and drained  1 (15 ounce) can whole kernel corn, drained  2 skinless, boneless chicken breast halves, cut into bite size pieces  1/2 cup salsa  1/2 cup chopped fresh cilantro Directions Heat 2 teaspoons of the oil in a large pot over medium heat. Add half of the tortilla strips, stirring often, until crisp. Drain on paper towels. Repeat with remaining 1/2 teaspoon of oil and remaining tortilla strips and set aside. Add the broth, cumin, chili powder and oregano to the pot. Raise heat to high and bring ...
Read more

BBQ Chicken Chopped Salad

-
Image
Recipe by: Shanon This healthy salad was adapted from one I ate at California Pizza Kitchen. The lime juice intensified by the jicama draws out the flavor of the vegetables, so an oil- or cream-based dressing is not necessary. Ingredients 21 m 6 servings 280cals 1 head romaine lettuce, chopped  1 (15 ounce) can black beans, rinsed and drained  1 (15 ounce) can sweet corn, drained  1 red bell pepper, chopped  1 cup peeled, shredded jicama  1 cup shredded carrots  4 scallions, thinly sliced  1/4 cup chopped fresh basil  1/4 cup chopped fresh cilantro  3 limes, divided  1 (6 ounce) package cooked chicken breast strips (such as Foster Farms®)  2 tablespoons barbeque sauce  1 avocado - peeled, pitted, and cubed Directions Prep 20m  Cook 1h   Ready in 21m Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl. Juice 2...
Read more